My goal with Vegan Fat Shredding Secrets is to help two types of people. For those who are beginners, you will learn the basics of how to diet and train to lose fat. For more experienced people, you will learn how to optimize your diet and training program to break through plateaus and multiply your results.
Whether you want to lose fat to burst through a plateau, regain your health, or have visible six-pack abs, this book will teach you how.
Whether you have been vegan for a few days or a few decades, this book will help you solidify the fundamentals of a proper nutrition plan.
Whether you have never seriously exercised before or have years of training experience, this book will help you to solidify the fundamentals of a proper training program.
The strategies within this book don't just work some of the time, they work all the time.